1

Ralph Waldo Emerson

Image: Samantha Jean

Emerson, a celebrated essayist and poet, found joy in trying to describe the essence of the American spirit. His quote "America is another name for opportunity" reflects the belief that America is a land of boundless possibilities where dreams can take root and flourish.

His phrase is from the 19th century, and it resonates with the idea that hard work and determination can turn aspirations into reality. For many, this phrase embodies the American Dream—the promise of a better life through opportunity and perseverance. What do you think about it?

2

Elmer Davis

Image: Wesley Tingey

Elmer Davis, a journalist and WWII-era director of the Office of War Information, deeply understood the connection between freedom and bravery.

His quote "the land of the free… and the home of the brave," emphasizes that liberty doesn’t come without courage. In turn, it’s the bravery of those who defend it that keeps freedom alive.

Quite accurate if we think of the sacrifices many made to build the nation we cherish today. Don’t you agree?

3

John F. Kennedy

Image: History in HD

In his 1961 inaugural address, JFK delivered this unforgettable line: "Ask not what your country can do for you, but what you can do for your country." Do you remember who were the recipients of such a call?

This was a direct appeal to all Americans, to prioritize service over self-interest. It was a rallying cry during a time of change and uncertainty, inspiring citizens to contribute to the greater good. The underlying message? Patriotism isn’t passive, it’s about active participation.

4

Benjamin Franklin

Image: Adam Nir

Benjamin Franklin, one of America’s founding fathers, believed that liberty was the cornerstone of a great nation and we all agree with him! His quote, "Where liberty is, there is my country," underscores his commitment to freedom, wherever it might be found.

During the Revolutionary War, Franklin’s words carried immense weight, symbolizing the fight for independence. For Franklin, protecting freedom wasn’t just a right; it was a responsibility.

5

Calvin Coolidge

Image: William Rudolph

Coolidge, the 30th US president, had a no-nonsense approach to patriotism. To him, it wasn’t about grand gestures or flashy displays but about taking care of your community and nation. His quote, " Patriotism means looking out for your country ," reflects a practical, everyday kind of patriotism—one rooted in responsibility and mutual care.

From lending a hand to a neighbor to preserving natural resources, it’s all about the small acts of kindness that add up to a stronger country.

6

Frederick Douglass

Image: Tim Mossholder

Freedom and bravery are common in patriotic quotes, but Frederick Douglass, a former enslaved man turned abolitionist leader, understood the moral backbone a nation needs to thrive too.

His quote, "Honesty keeps the nation secure," reminds us that truthfulness and virtue are essential for lasting security and justice. His words challenge us to strive for integrity in our actions and decisions. After all, a nation built on truth is a nation that endures, don’t you agree?

7

Thurgood Marshall

Image: Jason Richard

Thurgood Marshall, the first Black Supreme Court Justice, spoke these powerful words about democracy: "Make it. Protect it. Pass it on."

His message is quite clear: democracy and responsibility go hand in hand. It requires effort to build, vigilance to protect, and a commitment to pass it down to future generations. In just three simple steps, he captured the essence of what it takes to sustain democracy—and it’s all up to us.

8

Eleanor Roosevelt

Image: Thomas Park

It was only right to include a woman in this article. Eleanor Roosevelt, First Lady, and human rights advocate, redefined the definition of patriotism to include dignity and equality for all.

Her quote, "True patriotism knows no borders," challenges us to think beyond national lines and embrace universal values like freedom and respect. Her words are a call to take patriotism—and the American ideals of dignity and growth—wherever we go, ensuring that everyone has the opportunity to thrive.

9

Thomas Wolfe

Image: Ian MacDonald

Novelist Thomas Wolfe had a poetic way of capturing the magic of America—and we love it. His quote, "Miracles happen all the time in America," celebrates the idea that this country is a land of endless possibilities, where the extraordinary can feel quite ordinary.

From scientific breakthroughs to everyday acts of kindness, Wolfe saw America as a place where hope and wonder flourish. No wonder we developed the whole concept of the American Dream, huh?

10

Robert Frost

Image: Wilson Hobbs

Another poet makes an appearance in this article—our beloved Robert Frost. He wasn’t afraid to speak his mind, and his quote, "Freedom lies in being bold," is all about that!

For him, freedom is closely tied to courage, and the willingness to take risks and stand firm in the face of adversity. Both in personal choices or collective action, Frost’s words value independence and self-expression.

11

Franklin D. Roosevelt

Image: Daniele La Rosa Messina

This might be the most powerful quote in the article. While the other phrases speak of freedom as something granted, FDR—a president who led America through the Great Depression and WWII—understood the hard work behind true freedom.

His quote, "Freedom must be achieved, not given," takes a step back and makes sure nobody takes it for granted!

1

Roasted chickpeas

Image: Rashpal Singh

Healthy snacks are a great way to kick off our list of nutritious and delicious treats. And roasted chickpeas are as tasty, crunchy, healthy, and easy to make as it gets.

Simply grab a can of chickpeas , rinse and dry them, then toss them with paprika , ground cumin , salt, and a bit of olive oil. Spread the chickpeas on a baking tray and roast them at maximum heat for about 30 minutes. Once they’re crunchy, they’re ready. Let them cool and enjoy!

2

Chocolate hummus

Image: Ludovic Avice

Yes, you read that right—chocolate hummus. And it’s amazing! This crowd-pleasing dip pairs perfectly with fruit, pancakes, or waffles. To make it, blend canned chickpeas (rinsed), a spoonful of vanilla almond milk , a spoonful of cocoa powder , and honey . Let it chill in the fridge for a couple of hours, and you're done. Ready to dip!

3

Air-fryer sweet potato fries

Image: Ella Olsson

The basic idea here is simple: sweet potatoes are healthier than regular potatoes, and air-frying is a healthier alternative to deep frying.

This recipe is quick and easy. Just cut a couple of sweet potatoes into strips, toss them with canola oil , salt , and pepper in a bowl, and transfer them to the air-fryer basket. Cook at 400°F for 10 to 12 minutes, pausing to stir halfway through. Once they’re done, let them cool slightly—and eat!

4

Peanut butter cookies

Image: No Revisions

This peanut butter cookie recipe is completely flourless—gluten-free and dairy-free! To make it, mix peanut butter , one large egg , two tablespoons of oat bran , and a bit of maple syrup . Preheat the oven to 350°F, and while it heats up, shape the cookies.

Place them on a baking tray and bake for 15 minutes. Let them cool for a bit, and they’re ready to enjoy!

5

Sesame-garlic pumpkin seeds

Image: Anshu A

Here’s another snack that’s both delicious and nutritious! This pumpkin seed mix is a great way to use leftover seeds from your pumpkin recipe.

In a small bowl, mix pumpkin seeds , a large egg white , sesame seeds , a teaspoon of minced garlic , and salt . Spread the mixture in a single layer on a baking pan. Bake at 350°F for 35 to 40 minutes, stirring every 10 minutes, until dry and golden brown.

6

Watermelon cups

Image: Ibrahim Rifath

The great-looking appetizer is incredibly simple to make, and its fresh flavor is perfect for warm months.

Just cut the watermelon into cubes and scoop out the center of each. In a small bowl, mix chopped cucumber , red onion , fresh mint , cilantro , and a splash of lime juice . Spoon the mixture into the hollowed-out watermelon cubes—you’re done!

7

Pan-seared shrimp

Image: Daniel Lee

These pan-seared shrimp are the first non-vegan recipe on this list—and they’re incredibly easy to make!

Sauté one pound of peeled and deveined uncooked medium shrimp in two tablespoons of olive oil with two minced garlic cloves . Add one-third of a cup of white wine , then cook and stir for 3 to 5 minutes, or until the shrimp turn pink. Serve with white rice and sprinkle with fresh parsley.

8

Guacamole

Image: Zoshua Colah

Everybody loves guacamole, but do you know how to make it? This simple recipe is a delicious and healthy snack to try. Just be sure to prepare it right before serving, as avocados brown quickly.

Peel and chop two ripe medium-sized avocados , place them in a small bowl, and sprinkle with lemon juice . Add one-fourth of a cup of chunky salsa and mash coarsely with a fork. Let it chill in the fridge for a few minutes before serving.

9

Roasted peppers and cauliflower

Image: Deon Black

This simple, delicious, and colorful recipe will quickly become a staple once you try it. Place one medium head of cauliflower (broken into florets), two medium red peppers (cut into strips), and two sliced onions in a shallow roasting pan. Drizzle with two tablespoons of olive oil , season with salt and pepper , and toss to coat.

Roast uncovered at 425°F for 20 minutes. Stir, then roast for 10 more minutes or until the vegetables are tender and lightly browned. Transfer to a serving bowl, sprinkle with Parmesan cheese and parsley. Done!

10

Caprese brochettes

Image: Patrick Ho

Light, delicious, and easy to make on short notice, these Caprese brochettes are a lifesaver when you need a quick, health-conscious party snack.

Simply take some skewers and assemble each one with grape tomatoes , fresh mozzarella balls , and basil leaves . Drizzle with olive oil and balsamic vinegar —and enjoy!

11

Green & gold salsa

Image: Kat

This salsa is a fantastic dip made with just a few simple ingredients. Combine one cup of shelled edamame , one cup of corn , one cup of cubed avocado , and sliced cucumber . Blend well, then let it chill in the fridge for half an hour before serving. Bon appétit!

12

Red pepper tapenade

Image: Nick Collins

A simple appetizer for any occasion, this roasted red pepper tapenade pairs perfectly with water crackers or toasted bread.

In a small saucepan, bring two cups of water to a boil. Add two peeled garlic cloves and cook uncovered for six to eight minutes, or until tender. Drain and pat the garlic dry. In a small food processor, combine the blanched garlic , red peppers , almonds , tomato paste , olive oil, salt, and pepper. Process until smooth. Chill, then garnish with fresh basil before serving.

1

Abraham Lincoln

Image: Library of Congress

Probably one of the most remembered presidential beards is that of the 16th US President and author of the unforgettable Gettysburg Address, Abraham Lincoln. But, while his image is forever linked to his top hat and distinctive, mustache-free beard, he actually didn't always have it.

Before he was elected president, an 11-year-old girl wrote him a letter suggesting he grow a beard. Fortunately, Lincoln took her advice! Thus, he became the first president to grow a beard while in office.

2

Theodore Roosevelt

Image: Library of Congress

Another iconic style was that of Teddy Roosevelt. His handlebar mustache is not only seen in photos and portraits from his time in office but is also forever etched on the imposing Mount Rushmore. Many men of his era imitated his dramatic, thick, and bushy mustache, which perfectly matched the vigor and toughness that defined the 26th US president.

3

Ulysses S. Grant

Image: Sergei Starostin

Beard? Yes! Sideburns? Of course. Mustache? That too! That is the case with Ulysses S. Grant, a president with a full look, fitting for a Civil War hero.

Grant's beard and mustache were thick -though not long- covering his jawline and also much of his cheeks. Thus, the 18th US president set a fashion trend that would be followed by several other presidents of the 19th century.

4

Grover Cleveland

Image: Dave Sherrill

Another president with a well-remembered mustache was Grover Cleveland, the first US president to serve two non-consecutive terms.

Cleveland's mustache was fluffy and extended just past the edges of his mouth. Although this might have been a problem when dining with guests, his mustache always looked neatly trimmed.

5

William Howard Taft

Image: Ronaldo Guiraldelli

Now, it's time to talk about the only person in the history of the US to have served as both President and Chief Justice of the Supreme Court: William Howard Taft.

Taft sported a bushy mustache, like Teddy Roosevelt, who served right before him. But, unlike his predecessor, the tips of Taft's mustache didn't point downward; instead, they bent upward, making it much more theatrical.

6

John Quincy Adams

Image: Library of Congress

John Quincy Adams didn't need a mustache to stand out with his style. His hallmark was something quite original: sideburns.

Remembered for being bushy and always well and neatly groomed, the 6th president's memorable sideburns extended down the sides of his face, even connecting beneath his chin!

7

Rutherford B. Hayes

Image: Nikolaos Dimou

Rutherford B. Hayes was another 19th-century president known for sporting a full beard. In addition to being thick, his beard and mustache were quite long and even joined together, fully covering his lips, as seen in portraits from the time. While the 19th President looked really distinguished, we can't help but wonder how he handled summer with that style!

8

James A. Garfield

Image: Sean Foster

James A. Garfield had a look strikingly similar to that of his predecessor, Rutherford B. Hayes.

Also sporting a thick, long, full beard, Garfield's mustache was slightly shorter than Hayes', and his beard extended further onto his cheeks. It seems that you had to put some serious effort into perfecting your facial hair to be trendy in the late 19th century!

9

Martin Van Buren

Image: Jack Bulmer

"Mutton chops" is the term for the thick, bushy sideburns worn by Martin Van Buren, the 8th president of the United States, a style known more for its volume than its tidiness.

As seen in portraits from different moments of his life, Van Buren had sideburns from a young age, but they definitely stood out during his presidency. In fact, political cartoons of his time often emphasized that very feature, making his sideburns exaggeratedly large.

10

Zachary Taylor

Image: Josh Sorenson

Before Lincoln, the dominant fashion was a clean-shaven look. But Zachary Taylor -just like John Quincy Adams and Martin Van Buren- came to revolutionize things with his sideburns.

We have to admit Taylor's sideburns were far more modest than those of his predecessors, but he remains one of the few presidents to have worn any facial hair before Honest Abe made it a trend!